Fear and anxiety might make you sweat, feel dizzy, or feel short of breath. Learn as much as you can about HIV. Get your questions answered by your doctor. Talk with your friends, family members, and health care providers. Join a support group. Help others who are in the same situation, such as by volunteering at an HIV service organization. This may empower you and lessen your feelings of fear.
Talk to your doctor about medicines or other treatments for anxiety if the feelings don't lessen with time or if they get worse. If you are HIV infected, you and your loved ones may have to deal with more stress than usual. Stress is unique and personal to each of us. When stress does occur, it is important to recognize the fact and deal with it.
Some ways to handle stress are discussed below. As you gain more understanding about how stress affects you, you will come up with your own ideas for coping with stress. Try physical activity. When you are nervous, angry, or upset, try exercise or some other kind of physical activity.
Walking, yoga, and gardening are just some of the activities you might try to release your tension. Take care of yourself. Be sure you get enough rest and eat well. If you are irritable from lack of sleep or if you are not eating right, you will have less energy to deal with stressful situations. If stress keeps you from sleeping, you should ask your doctor for help.
Talk about it. It helps to talk to someone about your concerns and worries. You can talk to a friend, family member, counselor, or health care provider. Let it out. A good cry can bring relief to your anxiety, and it might even prevent a headache or other physical problem.
How to journal
Taking some deep breaths also releases tension. When HIV itself infects the brain, it sometimes can cause problems with thinking, emotions, and movement. Forgetfulness Confusion Difficulty paying attention Sudden shifts in mood or behavior Muscle weakness Clumsiness. Don't be afraid to tell your doctor that you think something is wrong. Keep a notepad with you and write down details about your symptoms whenever they occur. This information can help your doctor to help you.
Build as much support as possible, including friends, family, and health care providers. Although it's possible to treat HAND successfully, it may take a while for some symptoms to go away. It is completely normal to have an emotional reaction upon learning that you are infected with HIV, such as anxiety, anger, or depression. These feelings do not last forever. As noted above, there are many things that you can do to help take care of your emotional needs.
Here are just a few ideas:. Talk about your feelings with your doctor, friends, family members, or other supportive people. Try to find activities that relieve your stress, such as exercise or hobbies. Try to get enough sleep each night to help you feel rested. Learn relaxation methods such as meditation, yoga, or deep breathing.
Limit the amount of caffeine and nicotine you use.
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Eat small, healthy meals throughout the day. Check with your health care provider for a listing of local support groups.
Mental health - Wikipedia
More specific ways to care for your emotional well-being include various forms of therapy and medication. Used alone or in combination, these may be helpful in dealing with the feelings you are experiencing. Therapy can help you better express your feelings and find ways to cope with your emotions.
Medicines that may help with anxiety and depression are also available. You should always talk with your doctor about your options. There are many ways to care for your emotional health, but treatments must be carefully chosen by your physician based on your specific circumstances and needs. The most important thing to remember is that you are not alone; there are support systems in place to help you, including doctors, psychiatrists, family members, friends, support groups, and other services. The Body: Mental Health Articles and links on depression, anxiety, stress, relationships, and other mental health issues.
Pets Are Wonderful Support PAWS A non-profit organization that focuses on pets as a way to improve the mental health and well-being of those most vulnerable in the community. Includes information on health issues and international list of organizations. Copyright , Regents of the University of California. Some things to keep in mind about your feelings: No matter what you are feeling, you have a right to feel that way.
Building Better Mental Health
Denial People who find out that they are HIV positive often deal with the news by denying that it is true. Anger Anger is another common and natural feeling related to being diagnosed with HIV. They can tell when a problem is more than they can handle on their own. They also know when to seek help from their doctor. Research shows that emotional health is a skill. There are steps you can take to improve your emotional health and be happier. Emotional health is an important part of your life. It allows you to realize your full potential. You can work productively and cope with the stresses of everyday life.
It helps you work with other people and contribute to society.
It also affects your physical health. Research shows a link between an upbeat mental state and physical signs of good health. These include lower blood pressure, reduced risk of heart disease, and a healthier weight. People who have good emotional health can still have emotional problems or mental illness. Mental illness often has a physical cause. This could be a chemical imbalance in the brain. Stress and problems with family, work, or school can trigger mental illness or make it worse.
Counseling, support groups, and medicines can help people who have emotional problems or mental illness. If you have an ongoing emotional problem, talk to your family doctor. He or she can help you find the right type of treatment. National Institutes of Health, U. National Library of Medicine, Mental Health. Last Updated: May 18, This information provides a general overview and may not apply to everyone. Talk to your family doctor to find out if this information applies to you and to get more information on this subject.
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